What "The Secret" Left Out That You MUST Know

The Secret never told us that the affirmation must have positive action in it. Then and only then it becomes a tool for manifestation. 

SUGGESTIONS TO SELF

Take your goal and create a suggestion to yourself regarding this goal. Make this suggestion positive and action oriented. 

So you need to compose your own suggestion in agreement with your goal, remember that all suggestions work. And they create success. Even if the result is perceived as failure. This only means that the goal was not clearly defined, or the suggestion was vague, or action was missing. As the NLP founder Richard Bandler says, "There is no failure, only feedback". 

For example, if you say to yourself: "Uh, I am so stupid to have done that! "

This is a powerful suggestion subtly entering into your pattern of thinking about yourself and reiterated, reinforces itself into your belief system. Having absorbed something into your belief system it is not easy to change or remove it, even if the belief is no longer useful toward the life that you desire.

This is why it is more effective to use positive suggestions right away. 

ATTITUDE
If you were to create positive direction in regard to those suggestions you would repeat to yourself something like the following: I get smarter every day. 

REINFORCEMENT 

As you further reward yourself with remarks like, "I am smart to do that," you would then reinforce the positive patterns. 

POSITIVE ACTION SUGGESTIONS

To create positive action suggestions imagine what you want, not to what you don't want.

This is important, because most people like to describe what they want through what they don't want.

For example, you want to act smart. Say:

I act smart,

instead of :

I do stupid stuff.

Remember, that what you say to yourself is the command that you hear yourself reiterate. You experience this command in all senses. You begin to move toward the direction you command yourself to. And it had better be a direction you want!

EXERCISE 1

The above example is a simple and easy beginning. Learning to implement suggestions exercises toward your specific goal you must take a specific concrete goal. 

For example, 

Pick a word (one word) most representing how you want to feel (not what you don't want).

Some people choose the word "confident," or "calm". 

Now,

Say that word out loud and then close your eyes for a moment of absorbing this suggestion. Don't think, just rest. Allow your suggestion to take root in your mind. Then take a breath and open your eyes and find yourself more confident or calm, or whatever you chose.

This exercise takes only a moment or so to do, and yes, you are correct, you will find that a few moments a day will strengthen your confidence and ability to be calm, if you do this exercise daily and regularly ( for example 3 times a day).

EXERCISE 2

Further exercise will involve a more specific goal. To do this it is best to work with an instructor, although you can begin to create the suggestions and feel free to send them in to me to check the accuracy of your composition. The components of the personal suggestion must include positive action. 

Action must be actionable, doable and believable for you and also of course, measurable enough, so you can check your results. 

For example, you want to begin going to the gym regularly. You compose a suggestion as follows:

I find time to go to the gym three times a week. 

Finding motivation is one of the major components of the working positive action suggestion. Find your motivation and you have major breakthrough success in making your suggestion take root in changing your life.

Reach out to Morrin, get your suggestion done and get your project propelled forward!

Brain Waves For Higher Levels

There are states of mind that bring you deeper into your inner reality, that evoke higher and more extra-ordinary thoughts and create ways of being that otherwise are inconceivable.

These states are higher consciousness states. They are deeply relaxing and meditative, inspirational and motivating. These states that are based on higher frequency EEG, inspire your purposeful intentions, they create in you meditative experiences, and experiences unimaginable previously, like memories from the past, or future of your own creation.

History of Brain Waves


Brain waves are measured by an electro-encephalo-grapher EEG, to measure the activity in your brain during a particular thought process. The process was described by Dr. Hans Berger in 1924, and as often happens, the scientist discovered evidence that under certain conditions the electrical current emitting from the brain is indicative of the condition of the person's state.

What Are Brain Waves?


The active brain function is described as Beta state and is indicative of high level of alertness, concentration, fast thinking, brainstorming ideas. We find being in this state in conversation with another, looking for keys, figuring out a way out, etc.

Alpha is a more relaxed state with slower brain function, found in light meditative states. Walking in the park, shopping, exercising, eating, or reading are perfect examples of light trance state in alpha, bringing along visualization, creativity, learning and relaxation.

Theta is an even more relaxed state of mind, while day-dreaming, watching the flowers grow, in an even deeper relaxed ways, brings deeper insight, evokes memories, intuition, mental imagery, healing and states of floating and disconnect with time.

Delta is a state of light and deep dreaming leading to very relaxed sleep, restoration and healing.

There is one more deeper yet insightfully more alert state - Gamma, in which the brain activity picks up, sometimes recorded as higher that in actively brainstorming state, yet coming from a more relaxed positive bias, an inner wisdom state. We connect to our angels, universal wisdoms, and higher consciousness while in this state.

How to use these states for Higher Levels of Consciousness?

Any time you want or need to access any particular level of consciousness, determine the intent with which you will approach the work. Because what you will be doing here is reaching into your human potential, connected with the level of the creativity and insight.

If you are looking to get creative and insightful, using Alpha through Theta states will be helpful.

If you are looking to get connected to compassion, eternal wisdom, love and knowing, using Gamma state is most appropriate.

Using Beta state for brainstorming ideas, and creating powerful insightful results will be beneficial if starting from Alpha relaxed mode at first. The superconscious connection allows for the charge and infusion of the calm energy, and the evoking the experiences of self in the higher purpose state, easier accessed if started form a positive bias and relaxation.

How to use Brain States on your own?

Most people say they want to achieve their highest potential, yet are unaware what they need to do to get there. There are several ways to get to the place you want to be. Some prefer to use hypnosis and meditation, walking or laying down, relaxing and letting go. Some naturally reach the states of relaxe "flow" when they immerse themselves into what they love to do. Setting your mind on achieving a deeper state of quiet contemplation, concentrating only on the positive and allowing yourself to shift to the extra-ordinary realm of peaceful creativity and inspiration and allowing the wisdom to arise from within is easier than your think.

Just letting go is the first step with which everyone needs to start. Allow the peace and inspiration to gently envelope you. Experience the peace inside, where in the center of your being the deep concentration of the wisdom is, stay there, and breathe. Allow the creativity to arise.

Morrin Bass is an award winning professional instructor of certification hypnosis programs, self-hypnosis and meditation, author and professional speaker on women's success.